Se você passou o ano correndo de um lado para o outro, tentando cumprir as expectativas de amigos e familiares, e a tentar fazer com que todos se sintam bem e se divirtam, você precisa mudar alguns costumes.
Imagine simplesmente que você tinha dito que não a metade dos compromissos e eventos nos quais se viu obrigado a marcar presença. Sente-se desconfortável apenas ao pensar nessa possibilidade? Pois relaxe.
A verdade é que conseguir dizer que não é uma manifestação de poder e de amor próprio.
De acordo com os psicólogos, dizer que sim consecutivamente quando realmente não quer fazer algo pode levar a sentimentos de stress e de ressentimento.
Ao invés saber quando dizer que não – e ser capaz de o dizer – é capaz de libertá-lo daquela sensação de desconforto e de obrigação que provavelmente já lhe é tão familiar.
Diga não… com assertividade
Coloque a si próprio as seguintes questões: ‘tenho tempo?’; ‘quero fazer isto?’; ‘vai beneficiar-me?’; ‘quando a data chegar vou tentar dar uma desculpa para não ir?’ – responda a estas questões com sinceridade e deverá tornar-se claro aquilo que deve fazer.
Diga não… à família
Geralmente a família espera que esteja à disposição a qualquer momento ou quando é necessário dar algum tipo de ajuda. E melhor do que ninguém também sabem como fazê-lo sentir-se culpado…
Todavia, dizer sempre que sim pode ser exaustivo e é perfeitamente aceitável dizer que não algumas vezes. Deixe claro que não é uma ‘presa fácil’ e marque a sua posição. Seja firme.
Diga não… aos amigos
É fácil sentir culpa quando se recusa algo a um amigo.
Porém, se você fica correndo de compromisso para compromisso, dessa forma não terá tempo para cuidar de si próprio – e como pode ser um bom amigo para alguém, se nem se trata bem a você próprio.
O truque para dizer que não aos amigos é usar o velho clássico ‘não é tu, sou eu’. Seja conciso e honesto, mas não se sinta pressionado a dar uma explicação longa sobre o motivo da sua recusa.
‘Gostava de conseguir ir hoje, mas não dá’ – trata-se de uma frase fácil e curta que pode usar quando achar necessário.
Diga não… às redes sociais
É extremamente fácil ficar ‘colado’ ao smartphone e às redes sociais, e antes que você perceba, aquele tempo que tinha reservado para si, após se ter desmarcado de compromissos com família e amigos, é desperdiçado em frente ao celular.
Vários estudos já demonstraram que verificar constantemente as redes sociais aumenta a ansiedade, depressão e sentimentos de solidão.
Pesquisas adicionais estabelecem ainda uma possível associação entre incidência de obesidade, doenças cardíacas e cancro devido a horas passadas sedentariamente na Internet.
Что вы знаете об этом? Вы когда-нибудь слышали это странное название – ОЗДС?
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